Let yourself be inspired in body, mind, and spirit in this heat-building moving meditation consisting of creatively flowing, alignment-based sequences and poses that build strength and flexibility evenly throughout the body while linking movement to breathe and body to mind. Expect all your favorite asanas and leave feeling stronger and more open, energized and refreshed, calm and content, focused and uplifted—maybe even blissed out!

Vinyasa Flow

Come sweat, flow, breathe, build strength, and build stamina to the sweet sound of specially made music playlists on our rocking new sound system for a fun and energetic all-levels moving meditation that is also a heating and invigorating workout that builds strength and flexibility in body and mind. Teachers offer variations for students of different levels and there’s plenty of space for your own personal modifications.

Power Vinyasa

Discover the intelligence of your body and bring freedom to your breath through this unique style of yoga that makes use of props, detailed alignment instructions, longer holds, and thoughtful sequencing while minimizing the risk of injury or strain. Taught in an encouraging and lighthearted way, our Iyengar classes are accessible to just about every age and every body and can be therapeutic for many conditions.

Iyengar

Rest, stretch, slow down, and rejuvenate with this luxuriously relaxing and meditative class that calms the nervous system, quiets the mind and safely opens muscle and connective tissues throughout the body so your prana or chi can flow more freely. Consisting mostly of supported seated and supine poses held for up to 3-5 minutes, Yin Yoga is all about releasing and letting go—in body and in mind.

Pair your Yin Yoga practice with one of our other classes to build strength along with your increasing flexibility!

Yin Yoga

In our all-levels Mindful Flow classes, there’s time to slow down and really turn inward. This class moves a little more slowly than our Vinyasa Flow classes but includes all the usual elements of a Vinyasa practice like linking movement to breath, building both strength and flexibility, cultivating awareness and aligning the body properly in poses. In this moving meditation, students are encouraged to tap into that deeper part of themselves. Be ready to leave feeling invigorated, spiritually nourished and ready to take your yoga practice off the mat and into the world!

Mindful Flow

MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Hailed by doctors and health practitioners around the world as the ultimate self-care system, The MELT Method uses soft rollers and specialized hand + foot treatment balls to reduce inflammation, increase hydration and immediately decrease aches and pains. No experience necessary. All equipment provided. Limited space available.

MELT

PILATES MAT classes are designed to help strengthen core muscles, thereby giving you the stability to move your body more freely. With this freedom, the body has the ability to gain mobility and develop strength. Pilates is a full body workout that uses your own body weight for resistance against gravity.

PILATES MAT

Reformer pilates

Coming soon.

This 1/2 level class is designed for those who prefer to move a little slower and deeper than our 2/3 level class. You will be given more instruction, more alignment and breath cueing, and more time to fully grasp what you are doing in each pose, and during each transitional movement. You will be given modifications if needed and will be able to challenge yourself if desired. You will leave feeling invigorated, and grounded.

This is an all levels class.

VINYASA FLOW 1/2

Let yourself be inspired in body, mind and spirit in this heat-building moving meditation consisting of creatively flowing, alignment-based sequences and poses that build strength and flexibility evenly throughout the body while linking movement to breath and body to mind. Expect all your favorite asanas and to leave feeling stronger and more open, energized and refreshed, calm and content, focused and uplifted—maybe even blissed out!

This is an advanced level class.

VINYASA FLOW 2/3

This heated yoga class is a rejuvenating 60-minute journey designed to energize your body and revitalize your spirit. We use FAR Infrared Yoga Panels to heat our space. The panels can benefit your body and mind with improved circulation, detoxification, increased flexibility, elevated energy levels, and mental clarity. Combining the ancient practice of yoga with the therapeutic benefits of heat, this class offers a dynamic and holistic approach to wellness. Note: This class is between 85-95 degrees. It is suitable for all levels, from beginners to experienced practitioners. Modifications and variations will be offered to accommodate individual needs and abilities. Participants are encouraged to listen to their bodies, stay hydrated, and take breaks as needed throughout the practice.

HOT YOGA

Gentle flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

GENTLE FLOW

Flow with alignment and intentional sequencing meant to prepare you for a deep savasana and meditation. With an emphasis on breath, good form and inward attention, this well balanced approach leaves you feeling calm, connected and present. The first 55 minutes is movement and the last 20 is for savasana & meditation. This class offers variations and modifications for all levels.

Class Descriptions