Upcoming Events
Sound Healing with Jodi McleaN
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
Sacred breathwork
Sacred Breathwork utilizes patterned breath, guided journeying and somatic experiencing tools to explore one’s inner ecosystem and to tap into the power of transformation. Breath will be our vehicle to both calm the nervous system and to bring it into a state of activation—both of which are necessary for building nervous system capacity and integrating unhealed parts. Our journey will travel through the stories, both of pain and resilience, to the unbridled life force beating and breathing beneath. From this place, we can access our unique essence and harness the power to manifest our purpose into the world.
Brandt Miller is a certified Breathwork Facilitator, Somatic Healing Practitioner and Transformational Coach. His passions fall at the intersection of transformation and storytelling. He has an MFA in Creative Writing and worked as a writer and producer in nonprofit and tech for over a decade. The trainings that guide his work are Advanced Breathwork with David Elliott; individual, ancestral and collective trauma healing facilitation with teacher and author Thomas Hubl; and he is currently training to be a Somatic Experiencing Practitioner under Dr. Peter Levine.
Releasing the Shadow, Embracing the Light: A Restorative Yoga Sound Bath
Join Mirabai Warkulwiz and Sean David for a unique and powerful evening for your mind, body, and spirit. Enjoy a 90 minute in-depth traditional Restorative yoga practice combined with soulful sound healing including crystal and Tibetan singing bowls, symphonic gong, native instruments, and chimes. The combination of longer restorative poses, and healing sound waves "washing" over you will offer a deeper state of blissful relaxation, and calming of the mind, while reducing any stresses. Mirabai and Sean will incorporate the "Releasing the shadow, embracing the light" theme for this darker time of year, when the veil is thin, to heal and clear from the inside out. The workshop will include brief reflective journaling, as well as a closing chakra balancing meditation. We recommend arriving early to mingle beforehand and enjoy some tea. Please bring your yoga mat, journal or paper and a pen, and an optional eye covering for our journey together. Props, bolsters and blankets are available for use at the Studio.
Sun salutation with christine mason
Whether you’re a seasoned yogi or new to the practice, this workshop is designed for 95% of every body who practices yoga. You will take a deep dive into the alignment and breath that are essential to the foundational sequences. We will break down each pose and explore how to move with greater awareness and precision, ensuring that your practice is both safe and effective. Reestablish how to synchronize your breath with your movements to create a flowing, meditative experience on your mat. Learn Bandha, Energetics, and placement of the limbs for the perfect flow. Whether you’re looking to refine your technique or deepen your understanding, this workshop will leave you feeling refreshed and more connected to your practice.
Sound Healing with Jodi McleaN
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
CEREMONIAL SOUND EXPERIENCE WITH CYPRESS DUBIN
Saturday, Oct 19, 2024
7:00-9:00P
$88
Join us for a Ceremonial Sound Experience with Cypress Dubin. We are delighted to host this ritual evening of sound, meditation, breath, and deep listening in connection.
Cypress guides us on an immersive healing journey of deep reset, beauty, and expansion. Her transporting vocals and nuanced music deliver a distinct blend of dynamic musicality, enrapturing melody, and healing resonance—evoking states of deep calm and wonder. These exceptional full-body listening experiences offer us new possibilities of insight, healing, resilience and life vision. Her work draws on over 30 years exploration of sound, music and healing arts. Soundscapes will feature mantra, medicine melodies, hand-pounded singing bowls, shruti, chacapa, wave/frame drums, chimes, gong, and shamanic instruments. Snag your spot for this exquisite ceremonial sound experience.
Afterward, enjoy community and explore curated Sound + Ceremonial Tools for your home practice: Including, hand-pounded Napalese singing bowls, hand-carved rattles, ceremonial beadwork jewelry, hapé and karipes—in collaboration with Embera and mixed tribal artisans from Peru, Brazil, Columbia, and Napal.
Our Ceremonial Evening Includes:
Opening Circle + Integration
Ritual, Meditation & Breathing
Humming / Toning
Transporting Sound Journey
Community Connection
Ceremonial + Sound Tools
Bring with You:
Special items for altar
Journal or paper/pen
Pillow, layers, extra comforts
Yoga mats
Blankets & bolsters provided
Benefits:
Relieves anxiety & stress
Promotes deep meditation
Cultivates resilience, vitality, gratitude
Creates higher quality sleep & less insomnia
Heightens clarity, focus, productivity
Develops engaged, deep listening skills
Ignites creativity & flashes of insight
Balances & rewires the nervous system
Reduces depression, chronic pain, trauma
Enhances intuition and subtle energy systems
“Cypress’ music is mesmerizingly enchanting and uniquely depth-filled."
"The vocals are rapturous, experiencing them is to be steeped in beauty, and transported to a place of exquisite serenity."
"Finally, the hourlong savasana of my dreams.”
-New York Times Style Magazine
ABOUT CYPRESS DUBIN
Cypress Dubin's work invites us to experience the transformative power of sound, presence, and connection. Called mesmerizingly enchanting and uniquely depth-filled, her voice is transporting. Her music brings a distinct blend of dynamic musicality, enrapturing melody, and healing resonance—opening us to states of deep calm, wonder, insight, and expansiveness. A sought-after artist and sound practitioner, Cypress produces curated immersive site-specific and virtual HD experiences, and sound meditation training for individuals, groups, and organizations. Her work integrates more than three decades of music, voice, sound, meditation, traditional and therapeutic yoga, ritual, sacred space, and earth-based healing arts.
An accomplished singer and graduate of the music program at Barnard College/Columbia University, she's a SAG-AFTRA member with credits in major motion pictures such as Home Alone. Professional studio and live performer in blues, jazz, rock, folk, and classical with 20 years working in New York City and Los Angeles. Partners / Featured : NYTimes Style Magazine, LA Times, Capitol Records, Twentieth Century Fox, Reno International Jazz Festival, BB Kings NYC, NYC Parks, Manhattan Physical Medicine and Rehabilitation, Polaris Insight Center, The Holistic Health Learning Center, San Francisco State University.
LEARN MORE: www.cypressdubin.com
Listen to Lokah: https://cypress.hearnow.com/lokah
Listen to Adi Shakti: https://cypress.hearnow.com/adi-shakti
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
Sound Healing with Jodi McleaN
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
Sound Healing with Jodi McleaN
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
Sound Healing with Jodi Mclean
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
CEREMONIAL SOUND EXPERIENCE WITH CYPRESS DUBIN
May 4, 2024
7:30-9:30P
$88
Join us for a Ceremonial Sound Experience with Cypress Dubin. We are delighted to host this ritual evening of sound, meditation, breath, and deep listening in connection.
Cypress guides us on an immersive healing journey of deep reset, beauty, and expansion. Her transporting vocals and nuanced music deliver a distinct blend of dynamic musicality, enrapturing melody, and healing resonance—evoking states of deep calm and wonder. These exceptional full-body listening experiences offer us new possibilities of insight, healing, resilience and life vision. Her work draws on over 30 years exploration of sound, music and healing arts. Soundscapes will feature mantra, medicine melodies, hand-pounded singing bowls, shruti, chacapa, wave/frame drums, chimes, gong, and shamanic instruments. Snag your spot for this exquisite ceremonial sound experience.
Afterward, enjoy community and explore curated Sound + Ceremonial Tools for your home practice: Including, hand-pounded Napalese singing bowls, hand-carved rattles, ceremonial beadwork jewelry, hapé and karipes—in collaboration with Embera and mixed tribal artisans from Peru, Brazil, Columbia, and Napal.
Our Ceremonial Evening Includes:
Opening Circle + Integration
Ritual, Meditation & Breathing
Humming / Toning
Transporting Sound Journey
Community Connection
Ceremonial + Sound Tools
Bring with You:
Special items for altar
Journal or paper/pen
Pillow, layers, extra comforts
Yoga mats
Blankets & bolsters provided
Benefits:
Relieves anxiety & stress
Promotes deep meditation
Cultivates resilience, vitality, gratitude
Creates higher quality sleep & less insomnia
Heightens clarity, focus, productivity
Develops engaged, deep listening skills
Ignites creativity & flashes of insight
Balances & rewires the nervous system
Reduces depression, chronic pain, trauma
Enhances intuition and subtle energy systems
“Cypress’ music is mesmerizingly enchanting and uniquely depth-filled."
"The vocals are rapturous, experiencing them is to be steeped in beauty, and transported to a place of exquisite serenity."
"Finally, the hourlong savasana of my dreams.”
-New York Times Style Magazine
ABOUT CYPRESS DUBIN
Cypress Dubin's work invites us to experience the transformative power of sound, presence, and connection. Called mesmerizingly enchanting and uniquely depth-filled, her voice is transporting. Her music brings a distinct blend of dynamic musicality, enrapturing melody, and healing resonance—opening us to states of deep calm, wonder, insight, and expansiveness. A sought-after artist and sound practitioner, Cypress produces curated immersive site-specific and virtual HD experiences, and sound meditation training for individuals, groups, and organizations. Her work integrates more than three decades of music, voice, sound, meditation, traditional and therapeutic yoga, ritual, sacred space, and earth-based healing arts.
An accomplished singer and graduate of the music program at Barnard College/Columbia University, she's a SAG-AFTRA member with credits in major motion pictures such as Home Alone. Professional studio and live performer in blues, jazz, rock, folk, and classical with 20 years working in New York City and Los Angeles. Partners / Featured : NYTimes Style Magazine, LA Times, Capitol Records, Twentieth Century Fox, Reno International Jazz Festival, BB Kings NYC, NYC Parks, Manhattan Physical Medicine and Rehabilitation, Polaris Insight Center, The Holistic Health Learning Center, San Francisco State University.
LEARN MORE: www.cypressdubin.com
Listen to Lokah: https://cypress.hearnow.com/lokah
Listen to Adi Shakti: https://cypress.hearnow.com/adi-shakti
YOGA 101: Seated Poses
Whether you are new to yoga, returning to your practice, or just want a refresh on the fundamentals this workshop will provide you with all the information you need. Deep dive into the Seated yoga postures in this 90 minute workshop. Learn the proper alignment for the most common used seated asanas so that you feel more prepared and confident in your next class!
This workshop number 2 of 3, you do not have to attend all 3.
Hosted by: Renee Baldwin
Price: $45
Super Yogi’s get 15% off
Restorative & Reiki Healing Experience
Join Ashley in community for an integrative holistic wellness experience.
This offering explores the intersection of energy healing and embodiment practice to regenerate wellbeing and restore our essential nature.
The Modalities:
Yin Yoga: Expect a seasonal focused sequence to harmonize organ systems, energy meridians, and promote balance within.
Somatic Healing: Explore the body's wisdom through mindful movement and somatic awareness techniques.
Reiki Energy Medicine: Experience subtle yet profound healing effects to nourish the nervous system and promote spiritual rejuvenation.
Aromatherapy: Enhance your practice with essential oils to calm the mind and restore emotional well-being.
Immerse yourself in this 90-minute session.
Format: Start with a 60-minute yin yoga practice, cultivating energetic flow and inner calm, followed by a serene 30-minute savasana infused with aromatherapy and rejuvenating Reiki healing.
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
Sound Healing with Jodi Mclean
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
Diet & Digestion, The Ayurvedic Approach
Join Nikki Estrada in this 90 minute workshop that dives into the Ayurvedic approach to diet. Diet trends are constantly changing and it can be confusing as to what’s truly the best way to eat. Ayurveda offers a time tested approach to eating and good digestion that is centered around balanced Agni (digestive fire) and nourishment for body and mind. You’ll be surprised by some common “wellness trends” that are wrecking your digestive system.
Price: $50
Sign up a week in advance and get 10% off with code - Earlybird10
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
CEREMONIAL FULL MOON SOUND EXPERIENCE WITH CYPRESS DUBIN
February 24, 2022
7:30-9:30P
$88
Join us for a Ceremonial New Year Full Moon Sound Experience with Cypress Dubin. We are delighted to host this ritual evening of sound, meditation, breath, and deep listening in connection.
Cypress guides us on an immersive healing journey of deep reset, beauty, and expansion. Her transporting vocals and nuanced music deliver a distinct blend of dynamic musicality, enrapturing melody, and healing resonance—evoking states of deep calm and wonder. These exceptional full-body listening experiences offer us new possibilities of insight, healing, resilience and life vision. Her work draws on over 30 years exploration of sound, music and healing arts. Soundscapes will feature mantra, medicine melodies, hand-pounded singing bowls, shruti, chacapa, wave/frame drums, chimes, gong, and shamanic instruments. Snag your spot for this exquisite ceremonial sound experience.
Afterward, enjoy community and explore curated Sound + Ceremonial Tools for your home practice: Including, hand-pounded Napalese singing bowls, hand-carved rattles, ceremonial beadwork jewelry, hapé and karipes—in collaboration with Embera and mixed tribal artisans from Peru, Brazil, Columbia, and Napal.
Our Ceremonial Evening Includes:
Opening Circle + Integration
Ritual, Meditation & Breathing
Humming / Toning
Transporting Sound Journey
Community Connection
Ceremonial + Sound Tools
Bring with You:
Special items for altar
Journal or paper/pen
Pillow, layers, extra comforts
Yoga mats
Blankets & bolsters provided
Benefits:
Relieves anxiety & stress
Promotes deep meditation
Cultivates resilience, vitality, gratitude
Creates higher quality sleep & less insomnia
Heightens clarity, focus, productivity
Develops engaged, deep listening skills
Ignites creativity & flashes of insight
Balances & rewires the nervous system
Reduces depression, chronic pain, trauma
Enhances intuition and subtle energy systems
“Cypress’ music is mesmerizingly enchanting and uniquely depth-filled."
"The vocals are rapturous, experiencing them is to be steeped in beauty, and transported to a place of exquisite serenity."
"Finally, the hourlong savasana of my dreams.”
-New York Times Style Magazine
ABOUT CYPRESS DUBIN
Cypress Dubin's work invites us to experience the transformative power of sound, presence, and connection. Called mesmerizingly enchanting and uniquely depth-filled, her voice is transporting. Her music brings a distinct blend of dynamic musicality, enrapturing melody, and healing resonance—opening us to states of deep calm, wonder, insight, and expansiveness. A sought-after artist and sound practitioner, Cypress produces curated immersive site-specific and virtual HD experiences, and sound meditation training for individuals, groups, and organizations. Her work integrates more than three decades of music, voice, sound, meditation, traditional and therapeutic yoga, ritual, sacred space, and earth-based healing arts.
An accomplished singer and graduate of the music program at Barnard College/Columbia University, she's a SAG-AFTRA member with credits in major motion pictures such as Home Alone. Professional studio and live performer in blues, jazz, rock, folk, and classical with 20 years working in New York City and Los Angeles. Partners / Featured : NYTimes Style Magazine, LA Times, Capitol Records, Twentieth Century Fox, Reno International Jazz Festival, BB Kings NYC, NYC Parks, Manhattan Physical Medicine and Rehabilitation, Polaris Insight Center, The Holistic Health Learning Center, San Francisco State University.
LEARN MORE: www.cypressdubin.com
Listen to Lokah: https://cypress.hearnow.com/lokah
Listen to Adi Shakti: https://cypress.hearnow.com/adi-shakti
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!
Donation Class with Anna Hughes
Please join Anna for a donation based vinyasa class to raise money for players with California Sports Youth Management. Every dollar donated helps to fund a player's trip to Spain to represent California and the USA in the Mundialito (Little World Cup) in March!
This includes flights, hotel accommodations, all meals, pre tournament training, entry into the tournament, uniforms, transportation inside Spain and tours of the 2 cities the kids will be visiting. Hope you can make it!
*suggested donation is $20/ student but we appreciate any and all donations of greater or less value*
Please sign up ahead of time
If you would like to donate directly please follow this link :
https://www.gofundme.com/f/judah-represent-ca-at-the-mundialito-tournament
Sound Healing with Jodi Mclean
Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self. Cozy wool yoga blankets and bolsters will be provided, please bring a mat. Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level).
What’s My Mind/Body Type? An Introduction to Ayurveda
Join expert teacher Nikki Estrada for a look into Ayurveda. Ayurveda is yoga’s sister science of well-being. It’s called the science of life. This holistic system offers us a way of understanding ourselves and how to design our lives for optimal health and thriving. Come learn about the 3 doshas: vata, pitta and kapha. Discover your mind/body type.
Price: $50
10% discount for purchasing at least a week in advance with code - Earlybird10
Stillness in Movement: a deep dive into Qi Gong
The Yi Jin Jing Qi Gong was designed by Bodhidharma, the founder of Chan/Zen
Buddhism to enable monks of the Shaolin Temple to sit in meditation for long periods. It also became the “secret method” to empower the monk’s Kung Fu. Many people think of Qi Gong as a set of movements for health. It is so much more than that. True Qi Gong can be done standing still, sitting, or even laying down and can lead to deep states of meditation and profound longevity.
This workshop will introduce you to the principle of movement within stillness and stillness within movement.
We will cover:
An intellectual understanding from first hand experience of what Qigong is and how to practice it.
Relaxing Tendons, Floating Bones - Open and release tension from head to toe with a simple set of movements.
Sitting Qi Gong - Developing relaxed concentration through a seated posture and “Kidney Breathing.”
Yi Jin Jing - Nourish your muscles, tendons, and organs through 24 different sophisticated exercises that align the body and move the qi, while remaining in stillness developed from the seated practice.
Post Standing Qi Gong - Develop an awareness of the inside of your body, align your posture, and become deeply centered through holding a static stance.
Advice for creating a daily practice.
When we are still, we can direct the movement of qi with our mind, creating movement within stillness. When we move, we can rest our mind in open awareness, allowing stillness within movement. If we practice diligently, we can experience stillness within the movement of life and a flourishing inner life of movement, even when we are still.
Hosted by: Sean Lim
Price: $200
Sign up at least 1 week in advance and relieve 10% off with code: Earlybird10
Restorative & Reiki Healing Experience
Ashley’s offerings are created with a deep intrigue and reverence for the miraculous nature of the body to heal and transform our human potential. She creates an artful synthesis of yoga, somatics, embodiment, and vibrational medicine.
This integrative experience ignites the self healing wisdom of the body. This offering will be infused with restorative healing arts to nourish the nervous system, cleanse your energy field, and revitalize your being. You can expect a blend of :
- Restorative yoga
- Somatic healing
- Energy medicine
- Nervous system soothing
About Ashley: Ashley is a yoga teacher, trauma informed somatic healing practitioner, and Reiki Master. She is devoted to sharing the holistic healing arts that have profoundly transformed her health & life with her communities.
Join us for this experience every 2nd Friday of the month!