reformer pilates
strengthen your body and mind
Rediscover your strength, balance, and grace in our Reformer Pilates classes at The Studio Mill Valley, where precision meets flow. Using the innovative Reformer machine, this low-impact, full-body workout is designed to lengthen and strengthen muscles, improve posture, and enhance flexibility. Glide through dynamic movements that align body and mind, guided by expert instructors who tailor each session to all fitness levels. Whether you’re looking to tone up, rehabilitate, or deepen your mind-body connection, expect to leave feeling empowered, aligned, and energized—ready to take on the world with newfound poise and vitality.
Reformer Pilates is a dynamic and versatile form of exercise developed by Joseph Pilates in the early 20th century as part of his larger Pilates method. Using the Reformer machine, a unique piece of equipment featuring a sliding carriage, springs, and adjustable straps, this practice enhances core strength, flexibility, and overall body alignment.
What is reformer pilates?
Originally designed to rehabilitate injured soldiers during World War I, the Reformer has evolved into a cornerstone of Pilates practice, renowned for its ability to provide a low-impact yet highly effective full-body workout. Today, Reformer Pilates is celebrated for its adaptability, offering benefits for everyone from elite athletes to individuals recovering from injuries, all while fostering a profound connection between mind and body.
a brief history
Reformer Pilates is a highly effective, low-impact workout that tones and strengthens your entire body while emphasizing core stability and proper alignment. By leveraging spring resistance, each exercise can be tailored to your individual fitness level—helping you improve posture, flexibility, and balance. Reformer Pilates offers a versatile and engaging way to build strength, boost endurance, and cultivate a deeper mind-body connection.
