Sunday, October 27, 2024

2:00 PM – 3:30 PM

$45

Whether you’re a seasoned yogi or new to the practice, this workshop is designed for 95% of every body who practices yoga. You will take a deep dive into the alignment and breath that are essential to the foundational sequences. We will break down each pose and explore how to move with greater awareness and precision, ensuring that your practice is both safe and effective.

Reestablish how to synchronize your breath with your movements to create a flowing, meditative experience on your mat. Learn Bandha, Energetics, and placement of the limbs for the perfect flow. Whether you’re looking to refine your technique or deepen your understanding, this workshop will leave you feeling refreshed and more connected to your practice.