Join Mirabai Warkulwiz and Sean David for a unique and powerful evening for your mind, body, and spirit. Enjoy a 90 minute in-depth traditional Restorative yoga practice combined with soulful sound healing including crystal and Tibetan singing bowls, symphonic gong, native instruments, and chimes. The combination of longer restorative poses, and healing sound waves "washing" over you will offer a deeper state of blissful relaxation, and calming of the mind, while reducing any stresses. Mirabai and Sean will incorporate the "Releasing the shadow, embracing the light" theme for this darker time of year, when the veil is thin, to heal and clear from the inside out. The workshop will include brief reflective journaling, as well as a closing chakra balancing meditation. We recommend arriving early to mingle beforehand and enjoy some tea. Please bring your yoga mat, journal or paper and a pen, and an optional eye covering for our journey together. Props, bolsters and blankets are available for use at the Studio.