This community dance is all about releasing your thinking mind and dropping into your feeling body. Saturday Night Soul is an invitation to experience the embodiment of freedom - no steps to follow, no shapes to expect, no need for dance experience, no leader other than your intuitive body. Katie Clare will gently guide us by sprinkling in inspiring prompts as the evening evolves. The music will have a subtle arc of energy and we promise you’ll recognize some awesome songs! We will start with an opening circle as an opportunity to find our breath in a short meditation. Then we will co-create the container for the night by reviewing the guidelines:

Dancing with others is a beautiful thing and in a shared space it is very important to practice attunement. This is a space for sharing dances and/or dropping inward. We celebrate that the desire for shared vs. solo dancing can change throughout the journey. We will all commit to honoring a “yes” vs. “no” on the dance floor. We will talk more about what that looks like before we begin! Saturday Night Soul is a sober environment.

Please honor this by not arriving to the space under the influence of alcohol or other mind-altering substances. This gathering is a celebration of community! The lobby will be a space to say hello and connect. On the dance floor we will refrain from conversations as to create an immersive environment. These guidelines are the structure from which we set it free…your unique expression! The dance will end with savasana. Just like closing out a yoga practice, we will rest into relaxation to receive the benefits of the movement. We can’t wait to dance with you!