This 90-minute experience explores the intersection of embodiment and energy medicine to regenerate health and restore our essential nature. 

Submerge into a spiritual journey of regeneration as you are guided through a somatic and subtle body exploration that soothes the nervous system, allowing for a return to your natural state of harmony.

The Modalities:

• Medicinal Movement: Gentle, intuitive movements that restore natural rhythms.

• Yin Yoga: Restorative postures harmonizing organ systems with seasonal cycles.

• Energy Healing: Reiki energy to support physical and metaphysical regeneration.

Ashley Lauren is a devoted healing arts practitioner who approaches wellness as a holistic journey. Her offerings are rooted in deep reverence for the body’s natural ability to heal and restore our essential nature.

• Doctoral Student of Integrative Medicine

• Reiki Master 

• Trauma Informed Somatic Therapist 

• 300 RYT (completing a 500 HR)