Saturday, October 7th, 2023

4:00 PM – 5:15 PM

$5 - Members

$10 - Non-members

Discover the true essence of core strength in our “Empower Your Core” yoga class. This class goes beyond traditional ab workouts and delves into the comprehensive world of core muscles that encompasses your entire midsection. We’ll explore the pelvis, glutes, hips, back and front muscles of your torso - the central part of your body, sometimes likened to the trunk of a tree.  

Like a sturdy tree with strong roots and a solid trunk, a well-developed core is the foundation for the rest of your body’s movements. By engaging and strengthening this vital area, you’ll experience enhanced balance, stability and overall physical health. 

We will flow through a series of dynamic and mindful poses designed to activate and challenge all aspects of our core. Learn how to properly engage each muscle group, preventing your body from relying only on the strongest muscles, safeguarding against overuse and achieving balance.  

Whether you are a seasoned yogi or beginner, the increased power, flexibility and mobility will enrich your daily life and elevate your overall wellbeing.

Hosted By: Uli Koehne