Would you like to learn how to comfortably be in Adho Mukha Vrksasana (handstand)? Every time you step forward on your mat during your vinyasa class, you can work towards hopping up into a handstand! We will look at the mechanics and alignment of a healthy handstand so it becomes less of a mystery and more of an achievable, fun pose. We will warm up the spine, core, legs and shoulders with a half hour vinyana sequence before we move to the wall for support to find our handstands. We will also work on Pincha Mayurasana (forearm stand). Participants must be able to participate in a 2/3 level vinyasa class.

Hosted by: Naomi Relnick

Price: $35 (Sign up at least a week in advance and get a 10% discount with code: Earlybird10)